Our Therapies
SPORTS MASSAGE
Sports massage is designed to reduce muscle tension, improve mobility and support recovery from both exercise and everyday physical strain. Whether you’re a runner, gym-goer, cyclist, or simply someone who sits for long hours or has a physically demanding job, sports massage helps relieve tightness, prevent injury and boost overall movement. It’s an effective way to support your training, reduce stiffness and keep your body performing at its best.
Our massage therapists use a combination of deep tissue techniques, trigger-point work and targeted muscle release to ease tension, improve circulation and speed up recovery. Treatments are tailored to your individual needs — whether you’re dealing with tight shoulders, lower-back discomfort, leg fatigue or general muscle imbalance. Perfect for anyone wanting to feel looser, improve flexibility or recover faster between workouts.
Prices:
• £18 for 30 minutes
• £32 for 60 minutes
SEATED ACUPRESSURE
Seated acupressure is a calming, energy-boosting treatment inspired by traditional Oriental massage techniques such as Anma and Shiatsu. It’s performed fully clothed, without oils, on a specially designed chair that supports the body comfortably. Using targeted pressure along the body’s meridian lines — combined with gentle stretching, kneading and mobilisation — it helps release tension, improve energy flow and ease areas of tightness.
This treatment is ideal for anyone experiencing stress, muscle stiffness, headaches, fatigue or general tension from work or daily life. It stimulates the body’s muscular, nervous and circulatory systems, helping you feel relaxed, rebalanced and more energised.
Price: £30
Your therapist
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MASSAGE THERAPIST
Ingham Sports & Wellness is a sports massage and soft tissue therapy service helping you reduce pain, ease tension and move with confidence. I offer tailored sports and deep tissue massage, plus K-taping for extra support, so you can get back to doing what you love.