Vlogs and Blogs
Swipe >I am delighted to announce that we are back open to the public and would like to thank all our…
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It might be the working as a group, the variation of exercises, the intensity you wouldn’t normally do yourself, or…
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Good health and fitness are often referred to as a great gift, but is that really true? I rather think…
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It’s worth while trying to get a little extra exercise in leading up to Christmas, and start straight away, firstly…
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THE BENEFITS OF BEING FIT So what are the benefits to you keeping fit? Why should you bother to read…
Read moreQ. I’ve been using a heart-rate monitor to exercise at 60% of my maximum heart rate (MHR). What Would happen…
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High blood pressure kills 60,000 people every year. So I’ve listed a few fact so to help avoid becoming one…
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