Vlogs and Blogs
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MG Fitness class online and in studio!
September 03, 2020
I am delighted to announce that we are back open to the public and would like to thank all our…
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Bootcamp April 2017
February 08, 2017
It might be the working as a group, the variation of exercises, the intensity you wouldn’t normally do yourself, or…
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21 Century Life & Fitness
July 05, 2016
Good health and fitness are often referred to as a great gift, but is that really true? I rather think…
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Metro Paper Article
May 24, 2016
It’s worth while trying to get a little extra exercise in leading up to Christmas, and start straight away, firstly…
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The Benefits of Being Fit
May 24, 2016
THE BENEFITS OF BEING FIT So what are the benefits to you keeping fit? Why should you bother to read…
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Heart to Heart
April 22, 2016
Q. I’ve been using a heart-rate monitor to exercise at 60% of my maximum heart rate (MHR). What Would happen…
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Ease The Pressure
April 22, 2016
High blood pressure kills 60,000 people every year. So I’ve listed a few fact so to help avoid becoming one…
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