Personal Training

It’s not just for the very rich or elite Athletes. 1-2-1 Personal Training will suit anyone and training sessions are held at the studio or at clients homes. So should it be cycling, running, Boxing, gym work or circuit training, a trainer will be there with you.

We’ll provide a health and fitness assessments, a training plan and weekly monitoring of your progress. We vary our programmes to keep you motivated and inspired and can offer professional advice on nutrition and diet. Our goal is to help you achieve your goals and therefore help change your life.

6 REASONS TO FOR USING A PERSONAL TRAINER
• Increase your chances of achieving your goals and quicker.
• Helping you get back on track when you’ve been feeling low or un-inspired.
• Provide the motivation you need to keep on training, so you won’t give up.
• Keep you accountable, there is no skipping sessions when you have a trainer
• Give you variety in your workouts so you enjoy every session
• Provide good, sound advice on training that you can use months down the line.

Qualifications of our Instructors

Advanced Personal Trainer, GP Referral, Gym Instructor, Circuit Trainer, Weight Consultant, Nutrition, Anatomy and Physiology, Indian Head massage, Nordic walking Instructor (INWA), Schwinn studio cycling, Exercise to Music.

GP Referral Course
I’m a fully qualified and insured Personal Trainer that holds the GP Referral qualification that mean I’m able to prescribe safe and effective exercise to individuals referred to me by a medical practitioner.

Brief summary
Patient care has now extended for beyond the patient-doctor relationship and involves several different highly trained individuals and health care professionals. Although the prescription of medication and patient health care is primarily the responsibility of the doctor, more qualified and experienced individuals in exercise prescription are working in conjunction with doctors to help manage, reduce or cure these patients of their conditions.

Here are just a few of the conditions that can be improved or cured with exercise and a healthier lifestyle:-

Coronary heart disease
Hypertension (High blood pressure)
Stroke
Diabetes
Obesity
Pulmonary Diseases and Disorders
Bone and Joint problems.