Pilates

About this event:

Pilates is a movement technique which can be taught for strength work or relaxation. It creates awareness bringing harmony throughout the whole body. By the use of gentel contractions of the core muscles pilates gives control.
For more information contact Anne Staffiere on 01953 788269 or 07721 311875

Pilates is a movement technique which can be taught for strength work or relaxation. It creates awareness bringing harmony throughout the whole body. By the use of gentel contractions of the core muscles pilates gives control.

Pilates is a movement technique which can be taught for strength work or relaxation. It creates awareness bringing harmony throughout the whole body.