Info & Pricing

As you've come to this page your obviously interested in learning more about exercise and the services i offer.
On this page you'll find:

• the benefits of exercise
• my qualifications
• my prices

Please feel free to contact for more information.

Benefits of Long term exercise

• Reduced blood cholesterol
• Reduced blood pressure
• Improved body posture
• Improved flexibility
• Improved circulation
• Speeds up the body's metabolic rate
• Improve muscle tone
• Reduce weight
• Improve sleeping patterns
• Increase energy
• Improve your quality of life
• Look and feel great
• Decrease stress levels
• Guard against the onset of coronary artery disease
• Retard the onset of osteoporosis through weight bearing exercise
• Reduce the body's susceptibility to infection or illness.

Perhaps you will agree that this is quite an impressive list. It's no wonder that so many people are taking part in exercise today.

My Qualifications

Advanced Personal Trainer, GP Referral, Gym Instructor, Circuit Trainer, Weight Consultant, Nutrition, Anatomy and Physiology, Indian Head massage, Nordic walking Instructor (INWA).

GP Referral Course
I'm a fully qualified and insured Personal Trainer that holds the GP Referral qualification that mean I'm able to prescribe safe and effective exercise to individuals referred to me by a medical practitioner.

Brief summary
Patient care has now extended for beyond the patient-doctor relationship and involves several different highly trained individuals and health care professionals. Although the prescription of medication and patient health care is primarily the responsibility of the doctor, more qualified and experienced individuals in exercise prescription are working in conjunction with doctors to help manage, reduce or cure these patients of their conditions.

Here are just a few of the conditions that can be improved or cured with exercise and a healthier lifestyle:-

•  Coronary heart disease
•  Hypertension (High blood pressure)
•  Stroke
•  Diabetes
•  Obesity
•  Pulmonary Diseases and Disorders
•  Bone and Joint problems.