MG FITNESS STUDIO & Mick Glynn Personal Training

As you've come to this page your obviously interested in learning more about exercise and the services i offer.
On this page you'll find:

• The benefits of exercise
• Personal Training
• Our Qualifications
• Our Instructors
• Prices

Please feel free to contact for more information.

Benefits of Long term exercise

• Reduced blood cholesterol
• Reduced blood pressure
• Improved body posture
• Improved flexibility
• Improved circulation
• Speeds up the body's metabolic rate
• Improve muscle tone
• Reduce weight
• Improve sleeping patterns
• Increase energy
• Improve your quality of life
• Look and feel great
• Decrease stress levels
• Guard against the onset of coronary artery disease
• Retard the onset of osteoporosis through weight bearing exercise
• Reduce the body's susceptibility to infection or illness.

Perhaps you will agree that this is quite an impressive list. It's no wonder that so many people are taking part in exercise today.

Personal Training

It's not just for the very rich or elite Athletes. 1-2-1 Personal Training will suit anyone and training sessions are held at the studio or at clients homes. So should it be cycling, running, Boxing, gym work or circuit training, a trainer will be there with you.

We'll provide a health and fitness assessments, a training plan and weekly monitoring of your progress. We vary our programmes to keep you motivated and inspired and can offer professional advice on nutrition and diet. Our goal is to help you achieve your goals and therefore help change your life.

6 REASONS TO FOR USING A PERSONAL TRAINER

• Increase your chances of achieving your goals and quicker.
• Helping you get back on track when you've been feeling low or un-inspired.
• Provide the motivation you need to keep on training, so you won't give up.
• Keep you accountable, there is no skipping sessions when you have a trainer
• Give you variety in your workouts so you enjoy every session
• Provide good, sound advice on training that you can use months down the line.

Find out our Personal Training prices.

Qualifications of our Instructors

Advanced Personal Trainer, GP Referral, Gym Instructor, Circuit Trainer, Weight Consultant, Nutrition, Anatomy and Physiology, Indian Head massage, Nordic walking Instructor (INWA), Schwinn studio cycling, Exercise to Music.

GP Referral Course
I'm a fully qualified and insured Personal Trainer that holds the GP Referral qualification that mean I'm able to prescribe safe and effective exercise to individuals referred to me by a medical practitioner.

Brief summary
Patient care has now extended for beyond the patient-doctor relationship and involves several different highly trained individuals and health care professionals. Although the prescription of medication and patient health care is primarily the responsibility of the doctor, more qualified and experienced individuals in exercise prescription are working in conjunction with doctors to help manage, reduce or cure these patients of their conditions.

Here are just a few of the conditions that can be improved or cured with exercise and a healthier lifestyle:-

• Coronary heart disease
• Hypertension (High blood pressure)
• Stroke
• Diabetes
• Obesity
• Pulmonary Diseases and Disorders
• Bone and Joint problems.

Our Instructors

Mick Glynn

I've been working as a freelance Personal Trainer around the Norfolk/Suffolk area for over 10 years, training clients at their homes or at my Fitness Studio, where I run a number of different exercise classes to suit all abilities.

Stephanie Hoyle

Qualifications:
Personal Trainer Qualification
Sports Massage
Nordic Walking Instructor
Schwinn Studio cycling

Ian Hall

I came into the industry because of my passion for exercise and fitness which stems from when i was young. When I was 12 I weighed just over 16 stone I lost 4 stone of that prior to building some muscle so I know first hand that with the right exercise and diet you can achieve your goals.

Qualifications:
Kettlebell Instructor
ViPR Instructor