MG FITNESS STUDIO & Mick Glynn Personal Training

* = class included in the Membership price.

Monday

Monday 9.15am Nordic Walking (walking with poles)
Nordic walking is very similar to that of light running, yet having lower impact on the joints.
This class is set up to help people from around the area to enjoy the sociability of walking in a group of like minded people - keeping the pace at a conversational level. These are solid workouts, with clear fitness benefits.
Nordic Walking for health is a more gentle, social class for beginners or new to exercise.
For more information call Steph on: 07825168065
Monday 10am Body Blitz (All Abilities)*
Using Aerobic Moves, Dumbells to Tone, Step boxes to raise the heart rate and X-Bars to create a fun and creative workout. We finish the workout with Yoga and Pilate moves. Available to all abilities.
Monday 6.30pm Circuit Training (All Abilities) *
Aerobic and Strength conditioning combined, Circuits uses Kettlebells, Dumbells, Swiss Balls, Medicine Balls and Step Boxes to give you an all over Body Workout. This high impact exercise class will help to improve the fitness of all, from the not so fit through to the very fit. This is also a great out of season training for sports people..
Monday 7.30pm Pole Fit (Pole dancing for Fitness) - Not Running at the moment
Don't let the image of strip clubs put you off this extremely fun and beneficial exercise. Pole dancing fitness is the buzz word around the fitness industry. As long as you have a good sense of humour and you want to get fit and tone up then this could be the perfect exercise for you. A fantastics fitness workout thats great fun.
For more information contact Mick on 07879 455966

Tuesday

Tuesdays 9.30am Pilates
Pilates is a movement technique which can be taught for strength work or relaxation. It creates awareness bringing harmony throughout the whole body. By the use of gentel contractions of the core muscles pilates gives control.
For more information contact Anne Staffiere on 01953 788269 or 07721 311875
Tuesday 7pm Schwinn Studio Cycling *
Schwinn Studio Cycling is exciting and fresh, and open to a broad audience. It is an activity that the instructor, music and group atmosphere keep woman and men of all ages and fitness levels motivated.
Instructor Steph 07825 168065
Boxercise
Tuesday 8pm Boxercise
Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.
Instructor Beth | Contact Mick on 07879 455966 to book your place
Tuesday 8pm Yoga
Yoga, when practised regularly, strengthens the body, increases flexibility and produces a great sense of well-being. Yoga practice combines perfectly with sporting activities, stretching tight muscles and can help keep unwelcome injuries at bay. These classes are designed to be enjoyable yet challenging.
For more information contact Mick on 07879 455966

Wednesday

Wednesday 9.30am Vipr Class *
WHAT IS VIPR?
It may look like a humble rubber tube but Vipr (Viper) is an extremely effective training tool. Seen on the programme 'Biggest Loser' Davina McColl is seen being pushed to her limits with Vipr. A great all round workout, particularly for your waist, thighs, Butt and raising your heart rate at the same time.
Wednesday 9.30am Schwinn Studio Cycling *
Schwinn Studio Cycling is exciting and fresh, and open to a broad audience. It is an activity that the instructor, music and group atmosphere keep woman and men of all ages and fitness levels motivated.
Instructor Steph 07825 168065
Wednesday 11am Keep Active Circuit Class
This exercise class is a gentle gym circuit class for those who would benefit from exercise in a friendly group. Whether you are 40, 60 or 80 years of age you can exercise to improve your health.
New comers to exercise or the gym would enjoy this class for its fun and relaxed atmosphere.
For more information call Steph on: 07825168065
Wednesday 6.15pm Tai-Bo (All Abilities) *
Using martial arts and Kick boxing moves and set to music this is a must for stress busting, burning fat, toning and shaping the legs, tummy and butt. A really popular exercise class that can push the most dedicated of exerciser, but is great fun to start as a beginner and build up over the weeks.

Thursday

Thursday 9.30am KettleBells *
A kettle bell is a metal ball of various weights attached to a handle.
The training idea behind such an item is that it can be swung and lifted with correct form to create a real strength and cardio booster. Some may say that it can outstrip conventional training methods. Spaces are limited, booking essential.
Instructor Mick 07879 455966
Thursday 10.30am ZUMBA *
Zumba combines Latin and International music and effective workouts with Fun and Motivating instructors..so come along and Join the Party!
Call 07879 455966 to book your place..
Thursday 6.45pm Studio Cycling *
Instructor Steph 07825 168065
Thursday 7pm Vipr Class *
WHAT IS VIPR?
It may look like a humble rubber tube but Vipr (Viper) is an extremely effective training tool. Seen on the programme 'Biggest Loser' Davina McColl is seen being pushed to her limits with Vipr. A great all round workout, particularly for your waist, thighs, Butt and raising your heart rate at the same time.
Thursday 7pm KettleBells *
See Thursday 9.30am for class info (above).
Thursday 7.30pm Power Pump *
Powerpump- using Barbells to develop all-over muscle strength and tone to great music.
This class is popular, booking your place is essential.
Instructor Steph 07825 168065

Friday

Friday 10am Circuit Fusion (All Abilities) *
For those who like the gym but need a little less impact but a little motivation, Light Circuits is great. Using all your major muscles to help lose weight, tone and shape. We finish the class with floor exercises and stretching.
Friday 7pm Pole Fit (Pole dancing for Fitness) - Not Running at the moment
Don't let the image of strip clubs put you off this extremely fun and beneficial exercise. Pole dancing fitness is the buzz word around the fitness industry. As long as you have a good sense of humour and you want to get fit and tone up then this could be the perfect exercise for you. A fantastics fitness workout thats great fun.
For more information contact Mick on 07879 455966

Saturday

Saturday 8.30am Virtual Spinning *
This programme utilises stunning 3D computer generated backgrounds, projected onto a large screen, with fullmotion animation taking the rider through a virtual landscape of urban areas and countryside.
Saturdays 9.30am Circuit Training (All Abilities) *
Aerobic and Strength conditioning combined, Circuits uses Kettlebells, Dumbells, Swiss Balls, Medicine Balls and Step Boxes to give you an all over Body Workout. This high impact exercise class will help to improve the fitness of all, from the not so fit through to the very fit. This is also a great out of season training for sports people.
Instructor Adam
Boxercise
Saturday 10am Boxercise
Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.
Instructor Beth | Contact Mick on 07879 455966 to book your place

Sunday

Sunday 9.30am KettleBells *
A kettle bell is a metal ball of various weights attached to a handle.
The training idea behind such an item is that it can be swung and lifted with correct form to create a real strength and cardio booster. Some may say that it can outstrip conventional training methods. Spaces are limited, booking essential.
Instructor Ian

One off classes

MG BootCamp various dates (please contact me for more details)
MG Boot camp is an outdoor military style exercise class, so come rain or shine this class will push the most competitive of exercisers. However it's fun and open to all abilities to start and progress over the weeks. Great for weight loss and for those wanting out of season training.

Price: £5 for classes with the star * (prices vary for other classes, please contact the instructor for details)
Great discounts available for those taking part in more than one class, and are a member of MG Fitness.
MG Fitness Membership prices.


Please print and fill out the Health questionnaire forms and bring them along with you to your first class.
Download Health questionaire | Download Disclaimer form

I look forward to seeing you at one of my classes!