MG FITNESS STUDIO & Mick Glynn Personal Training

Nordic walking is very similar to that of light running, yet having lower impact on the joints.
This class is set up to help people from around the area to enjoy the sociability of walking in a group of like minded people - keeping the pace at a conversational level. These are solid workouts, with clear fitness benefits.
*Nordic Walking for health is a more gentle, social class for beginners or new to exercise.
For more information call Steph on: 07825168065

Stretch and tone, is a class that uses various exercise combinations. Light Aerobics, Toning exercises using dumbells, Floor exercises using yoga and Pilates movements.
A great introduction to new exercisers.

Set to music and using the machines of the gym, this high impact exercise class will help to improve the fitness of all, from the not so fit through to the very fit. This is also a great out of season training for sports people.

Don't let the image of strip clubs put you off this extremely fun and beneficial exercise. Pole dancing fitness is the buzz word around the fitness industry. As long as you have a good sense of humour and you want to get fit and tone up then this could be the perfect exercise for you. A fantastics fitness workout thats great fun. For more information contact Nicola 07748 202703

Pilates is a movement technique which can be taught for strength work or relaxation. It creates awareness bringing harmony throughout the whole body. By the use of gentel contractions of the core muscles pilates gives control. For more information contact Anne Staffiere on 01953 788269 or 07721 311875

Schwinn Studio Cycling is exciting and fresh, and open to a broad audience. It is an activity that the instructor, music and group atmosphere keep woman and men of all ages and fitness levels motivated.

This exercise class is a gentle gym circuit class for those who would benefit from exercise in a friendly group. Whether you are 40, 60 or 80 years of age you can exercise to improve your health.
New comers to exercise or the gym would enjoy this class for its fun and relaxed atmosphere.
For more information call Steph on: 07825168065

Using martial arts and Kick boxing moves and set to music this is a must for stress busting, burning fat, toning and shaping the legs, tummy and butt.

Traditional Yoga Group for general health and wellbeing..

Powerpump- using Barbells to develop all-over muscle strength and tone to great music.
This class is popular, booking your place is essential.

For those who like the gym but need a little less impact but a little motivation, Light Circuits is great. Using all your major muscles to help lose weight, tone and shape. We finish the class with floor exercises and stretching.

This programme utilises stunning 3D computer generated backgrounds, projected onto a large screen, with fullmotion animation taking the rider through a virtual landscape of urban areas and countryside.

MG Boot camp is an outdoor military style exercise class, so come rain or shine this class will push the most competitive of exercisers. However it's fun and open to all abilities to start and progress over the weeks. Great for weight loss and for those wanting out of season training.