Fitness Articles

A natural alternative to Viagra - April 2005

IS THERE A NATURAL ALTERNATIVE TO VIAGRA??

There are several causes for loss a sexual stamina in men. All men experience a wane in hormonal function with age; generally this occurs after the age of 40. Most often men experience a freetestosterone deficiency-

This is the most active form of testosterone. In addition to the usual effects of ageing, main contributing factors to deficiency include stress, excessive consumption of alcohol, lack of exercise, infections, vasectomies and being over weight.

Tonics that aid the male reproductive system include saw palmetto and damiana. Panax ginseng supports physical stamina and has been used for centuries to boost male sexual health, while clinical trails on tribulus terrestris indicated that it had a stimulating effect on sexual function as well as increasing testosterone levels. Visit a qualified naturopath or herbalist to prescribe these for you.

To maintain energy and vitality it's very important that your diet contains fresh fruit and vegetables, wholegrains, fish and small amounts of other good quality meats. It's also important to avoid sugar, excess consumption of alcohol, caffeine and processed foods as they deplete the body of essential nutrients and energy.

B vitamins are important for hormone formation and also for reducing stress and anxiety that is often associated with a reduction in sexual stamina. Never underestimate the significance of exercise to improve energy and vitality. It also increases testosterone production. Start with a minimum of 20 minutes of exercise that increases your heart rate (aerobic exercise) 3-4 times a week. Once you've reached a reasonable level of fitness increase your sessions to 30 mins per session.

Regular check-ups at the doctors are essential to rule out any changes in the prostate.

AVOID ANTIBIOTICS

Try to stay clear of antibiotics unless it's absolutely necessary. They can hinder the detoxification process because they destroy useful bacteria in the gut that help to eliminate toxins. If you do have to take a course of antibiotics, take a decent probiotic to get restore levels of health bacteria.